Fitness Planner: Log Book and Journal- 3 Month Weekly Organizer and Daily Log book to track your Health Journey

Track your Journey! Become a better version of yourself…

154 pages to plan and journal your fitness and health journey
Plan every detail of your wellness journey… with enough pages for 3 months

Track your daily and weekly goals on detailed forms.
8×10 size, not too big or too small!

Writing prompts help you along the way!

Preview interior using “look inside” on a computer browser
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Intro Pages included…

Progress Pictures – take before and after photos to track your progressBody Measurements -keep track of all of your measurementsGoal Setting – clearly state your goals and action planFitness Goals -keep a running list of all of your goalsWeight Tracker -3 pages to keep track of weight lost and victories along the way

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Then you have a Repeating 11 page Fitness Plannerfor 12 Weeks that includes:

Weekly Menu planner for 3 meals/dayGrocery List (blank checklist)Weekly Workouts – Blank weekly layout to plan your workouts for the week ahead of timeDaily Plan (x7) – plan with an hourly itinerary, track your mood, macros, water and moreWeekly Reflection -Take this time to reflect on the past week using promptsMonthly Reflection- A look back on how far you’ve come in the last month, a time to reflect, readjust and refocus for the upcoming month!

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This Fitness Planner is the perfect way to plan every detail of your Journey,
record your adventures AND keep track of those special places you’ve been and people you’ve met!

ASIN ‏ : ‎ B096TN7RMG
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 4, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 154 pages
ISBN-13 ‏ : ‎ 979-8514637287
Item Weight ‏ : ‎ 12.6 ounces
Dimensions ‏ : ‎ 8 x 0.35 x 10 inches