From deadlift to kettlebell swing: fitness experts share 7 weightlifting exercises to reduce belly fat

When it comes to burning belly fat, most people think about running on the treadmill or endless crunches. But don’t forget to add weightlifting exercises to your fitness routine. Although it is usually associated with muscle building, weightlifting exercises are also very effective in reducing fat, especially around the midsection. This is because strength training helps boost your metabolism and helps your body burn more calories and cause fat-burning hormones when resting. And if you focus on the right exercises involved in multiple muscle groups, you will get even better results. So, if you’re ready to lose belly fat and build a stronger and lean body, it’s time to incorporate these weightlifting exercises into your regular training routine!

7 Weight Lifting Exercises to Burn Belly Fat

These weightlifting exercises will help you to flush those extra kilos around your belly and bring your body back into shape:

1. Deadlift

They target your hamstrings, glut, back and core, helping you burn the largest calories.

Here’s how to do it:

• Stand with your feet under the barbell.
• Bend your knees and grab the bar with both hands.
• Straighten your back, raise your chest, and tighten the core.
• Push your feet and lift the bar and get up.
• Slowly lower the bar. Always keep the bar close to your body.

2. Squat

This full-body exercise targets your feet and glute while captivating the core. Squats help to reduce fat, especially around the belly.

Here’s how to do it:

• Stand with your feet shoulder-width apart.
• Hold the barbell on your back or the dumbbell on your side.
• Bend your knees and lower your body as if you were sitting in a chair.
• Return to the starting position.

3. Overhead press

It strengthens the shoulders, triceps and upper chest, helping to build upper body strength.

Here’s how to do it:

• Tall with barbells or dumbbells at shoulder level.
• Push your weight up above your head.
• Slowly lower it to your shoulders. Keep your belly tight and don’t turn backwards.

4. Dumbbell Curl

It won’t help you burn a large amount of calories, but dumbbell curls definitely help you build muscle mass and boost your metabolism.

Here’s how to do it:

• Hold the dumbbells in each hand and stand up straight.
• Place your arms against you and turn your palms forward.
• Bend your elbows and lift the dumbbells towards your shoulder.
• Lower them slowly.

5. Bench press

It targets the chest, shoulders and triceps, and also supports muscle growth and fat loss.

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Here’s how to do it:

• Lie flat on the bench.
• Hold the bar on your chest with both hands.
• Slowly lower the bar to your chest.
• Return to the starting position.

6. The kettlebell swings

Kettlebell Swings are effective exercises to increase your heart rate, burn calories and strengthen your core while working your glut, hamstrings, hips, and hips.

Here’s how to do it:

• Stand with your feet apart and hold the kettlebell with both hands.
• Turn the kettlebell between your legs.
• Immediately stand up and use your hips to swing it up to chest height.
• I look back and repeat.

7. Bent over the barbell row

It targets the row and center back, but also requires core engagement to maintain balance and good shape. Therefore, it helps to reduce the appearance of belly fat.

Here’s how to do it:

• Hold the barbell and bend your hips until your back is flat.
• Hang the bar in front of you.
• Pull the bar up towards the stomach button.
• Lower it slowly.
• Keep your back flat and don’t round your shoulders.

What are the benefits of weightlifting exercises?

When it comes to burning belly fat, weight lifting exercises are more effective than most people think. Unlike cardiovascular, which burns calories primarily during workouts, it helps lift weights, builds lean muscles, boosts metabolism, and burns more calories at rest. This makes it easier to lose fat, including around the middle.

In fact, a study published in the Obesity Review found that strength training can help support fat loss and help maintain muscle mass, the key to sustainable weight management. So, if your goal is to reduce belly fat and tone, adding weightlifting exercises to your routine can make a huge difference.

So, what are you waiting for? Go, try these weightlifting exercises and lose the extra kilo!