In an interview with YouTuber Ranveer Allahbadia, Roshni Devu managed daily protein intake simply by following the vegetarian diet and revealed how weightlifting helped manage arthritis.
At 70 years old, Roshni Devi redefines the meaning of aging with grace and powerfulness. Known on Instagram as “Weightlifter Mummy,” she began her fitness journey at the age of 68. When many slowed down, she began to lift weights regularly and hasn’t stopped since. What’s even more exciting? She meets her daily protein intake and does not depend on supplements according to a purely vegetarian diet. In a world where protein is often associated with non-vegetarian food and seniors, it is said to avoid heavy training, so Roshni Devi has shattered those myths with her simple yet strong lifestyle. How does she burn her body as fuel and stay so active? Look at her daily routine and the secrets behind her strength.
70 Roshni Devi Vegetarian Protein Diet
In an Instagram interview with Indian Youtuber and podcaster Ranveer Allahbadia, Roshni Devi shared insights about her protein-packed vegetarian diet, where she continues to energize weightlifting.
- She starts in the morning with a power drink made from a blend of oats, 10 almonds and 10 raisins. This mix gives her a natural boost without supplements.
- For lunch, her meals are simple yet balanced. “When I get home, I eat rice, dal (lentils), a little bit of fresh salad and tofu for lunch,” says Roshni.
- In the evening, mix homemade mundalchira, delicious pancakes made from soaked mundal, paneer (cottage cheese) and small green chili with flavor. Sometimes she enjoys slices of mango together.
- She then drinks a glass of milk and rounds up her daily protein intake.
Roshni Devi emphasizes that this candid routine is everything you need, proving that you don’t need complicated diets or supplements to stay strong and healthy!
Why did Roshni Devi start weightlifting mummy at 68?
Roshni Devi’s journey to weightlifting began suddenly without any plans or long discussion. At age 68, she was diagnosed with arthritis and began experiencing knee and back pain. As she slowed down, her son recommended that she start exercising and lifting her weight to relieve her symptoms and improve her strength.
“I was tired just sitting and working,” Roshni said. Now, after two years of consistent training, she is stronger, healthier and more confident in her body. She said, “You don’t have to spend hours at the gym. You can only make a huge difference for 30 minutes a day.”
Interestingly, Roshni had never officially exercised in his previous life. She spent much of her life’s farming, which kept her active, but did not include gym training. Starting weight training at 68 was a new chapter that changed her life.
Is weight training safe for the elderly?
Many people worry about whether lifting weights is safe for older people. If done correctly, the answer is yes. The goal of weight training for all ages is to challenge the muscles enough to build strength in the muscles, but to cause pain and injuries.
Fitness expert Varun Rattan explains: “Lifting your weight regularly will strengthen your muscles, bones and tendons, which means you will be less injured, bell-balanced and do daily activities like getting off the couch or catching yourself when you trip.
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The key is to start with manageable weights, challenging but not painful, gradually increasing strength by increasing the number of reps, gaining weight and holding the weight longer.
It’s very important to hear your body. Therefore, if you experience sharp pain, it is time to reduce the load between sessions or take more rest, Varun suggests. To keep you safe, always prioritize the right form over heavy lifting!
