Are you gaining weight around your belly and wondering how to get rid of it? Malaika Arora suggests performing leg lift exercises to sculpt the lower abs.
Malaika Arora continues to prove that age is merely a number! The 51-year-old Bollywood diva is a real inspiration when it comes to fitness. Her tone physique and powerful core speak volumes about her dedication to health and wellness. From yoga and Pilates to strength training and meditation, Malaika combines it all to maintain fitness. She often gets a glimpse of her fitness journey on social media, motivating her fans to stay active and healthy. This time, Malaika Arora has returned with another effective workout tip, but trying to burn belly fat and tone down the lower abdomen is perfect. Try leg lift exercises for core strength!
On her recent Instagram reel, Malaika Arora is seen wearing a black sports bra and shorts when she does her leg lift with elegance and control. The video shows her lying flat, lifting her legs upwards, targeting her abdomen. In addition to the video, she attached an image explaining how this movement can help tone your abs and reduce belly fat over time.
What Malaika said about the exercise
On the Instagram reel, Malaika Arora writes, “Sculpt the abs below in seconds. 2x:30.” This means you need to run two sets of 30 repetitions each. She said, “Your core is your power center. Train it to make it important. Try it!”
Benefits of leg lift
Here’s why leg lifts are part of your core workout routine:
- Target the bottom of the ABS: This exercise focuses on the lower abdomen, which is often difficult to tone.
- Improve core strength: A strong core improves posture, balance, and overall strength.
- Burn belly fat: When combined with a balanced diet and aerobic exercise, leg lifts can help reduce stubborn belly fat.
- Improved flexibility: Regular practice will improve your hips and hip flexibility.
- Strengthen the hip flexors: It helps to build stronger hip muscles and reduces the risk of injury.
- No equipment required: It’s a weight exercise you can do anytime, anywhere.
How to perform leg lift?
- Lie flat on your back on a yoga mat. Place your arms on your side and turn your palms down.
- Keep your feet straight and slowly lift them up towards the ceiling until they form a 90-degree angle.
- Slowly lower your feet down without touching the ground.
- We aim to create two sets recommended by Malaika Arora after 30 repetitions.
Tip: Attract the core across the movement for best results.
Watch the full video here:
Mistakes to avoid while performing leg lifting
- Arching your hips puts pressure on your spine. Keep your back flat on the mat while performing leg lift.
- Avoid shaking your legs. Move with controls.
- Do not hold your breath. Instead, always breathe steadily. It occurs as you lift it, and when it drops, you exhale.
- Fast dropping your legs can put strain on your back. So avoid that.
- Not involved in the core is a problem. Make sure your abdominal muscles are tight throughout the journey.
- Too many people who are in charge too early can cause pain. Start slowly and gradually build up endurance.
So try this exercise to sculpt the abs below you!
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