Acne due to PCOS? 5 tips from a dermatologist to take care of your skin and boost your confidence through better skin care and lifestyle changes.
Are you suffering from persistent pimples, especially along your jawline and chin? Many women with polycystic ovary syndrome (PCOS) suffer from acne as a result of hormonal disorders. PCOS-related acne can be difficult to manage because it can be more frequent and stubborn. You can regain your confidence by following these dermatologist-approved tips for taking control of your skin.
How are PCOS and acne related?
PCOS (Polycystic Ovary Syndrome) causes a hormonal imbalance that can manifest in many ways, including irregular periods, weight changes, and skin problems. Dr. Sunita Naik, dermatologist and medical advisor at Kaya Limited, told Healthshot: “Typical teenage acne is often caused by surface issues, but acne associated with PCOS is caused by hormonal changes. This type of acne is usually more stubborn and often appears on the lower face, especially around the jawline and chin.”
Can PCOS make your skin oily?
The hormonal changes caused by PCOS can increase oil production, which can lead to clogged pores and acne. Many women find these breakouts difficult to manage, and common over-the-counter treatments may not be effective. So how can women effectively treat this type of acne?
How can I manage PCOS-related acne?
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Start with a gentle facial cleanser
Dr. Naik emphasizes the importance of using gentle cleaning products. It not only removes dirt but also prevents skin irritation. Look for cleansers with soothing ingredients like chamomile and calendula that reduce inflammation and control excess sebum. Washing your face twice a day removes impurities and maintains balanced oil levels, leading to healthier skin.
2. Nourishes your body from within
While topical treatments are important, your internal health also affects your skin. As Dr. Naik advises, it’s important to eat a healthy diet made from whole foods. Balance your diet with vegetables, lean proteins, and healthy fats, especially omega-3s. Remember that what you eat can affect inflammation. Many women find that their skin clears up when they cut back on refined sugar and processed foods. So next time you snack, consider how your choice will affect your skin.
3. Say no to refined foods
Eating a healthy diet can help PCOS patients. It is important to avoid refined foods. High-glycemic foods such as white bread, pastries, and sugary snacks can raise blood sugar levels and worsen inflammation, which can worsen acne. Instead, choose home-cooked meals that include complex carbohydrates, lean proteins, and healthy fats. Try adding quinoa, sweet potatoes, and a variety of colorful fruits and vegetables to get the nutrients you need for healthy skin.
4. Establish a regular exercise habit
Exercise can improve your overall health and help manage PCOS symptoms, including acne. Regular exercise can help balance blood sugar levels and hormones. Simple activities such as brisk walking, yoga, and dancing can reduce the stress that can cause breakouts. Try to exercise for at least 30 minutes most days of the week. Using this may improve the appearance of your skin even with stubborn stains.
5. Practice careful skin care
Do not touch or pick pimples. This can worsen inflammation and lead to scarring. Instead, create a simple skin care routine. Clean your face regularly, but don’t over exfoliate. Washing your face regularly removes excess oil and bacteria, reducing the risk of breakouts.
To prevent acne, avoid touching your face. It’s also a good idea to maintain a skincare routine with products that help fight acne, such as salicylic acid and niacinamide. Be patient; finding the right products for your skin can take time. Remember to manage your stress. Stress can make skin problems worse. Try incorporating mindfulness practices like meditation or journaling.
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