Dermatologist shares 7 small skin care habits that can disrupt your hormonal balance

Sometimes, we try to take care of our skin too much and forget that our skin care habits may be affecting our health in some way without even realizing it. From the indiscreet use of essential oils to chemical-laden fragrances in products, some skin care ingredients can actually disrupt your hormones. One dermatologist says being aware of such harmful ingredients can be a step toward improving your skin and overall health.

Skincare habits that can disrupt hormonal balance

According to dermatologist and dermatologist Dr. Rinky Kapur, there are small skin care habits that people do every day without realizing how they affect their hormones. In an interview with Health Shots, experts outline seven such habits and warn against indiscriminate use.

1. Endocrine disruptors
It’s easy to trust skincare products just because you can find them at your local drugstore or because they have catchy ads. However, many of these products may contain phthalates and synthetic fragrances, which can disrupt hormones and act like estrogen. Research published by Endocrine Society These chemicals can interfere with hormone production, meaning your skin may not look its best.

research in Environmental hygiene perspective They discovered that repeated exposure to certain substances can accumulate and cause hormonal imbalances. To avoid these issues, choose a brand that is clear about its ingredients. “Look for natural or organic options that are free of questionable chemicals,” Dr. Kapur tells Healthshots.

2. Excessive exfoliation

In the pursuit of quick results, you may end up over-exfoliating your skin. However, doing this too often can damage your skin’s natural barrier. “This can cause inflammation and increase cortisol levels, our body’s main stress hormone,” says Dr. Kapur. High cortisol not only damages your skin, making it look dull and tired, but it also affects other hormones that control sleep, mood, and metabolism. Dermatologists suggest, “Limiting exfoliation to two to three times a week allows your skin to heal and regenerate naturally. Your skin is like a sensitive ecosystem, and taking the time to do so will help keep it healthy and balanced.”

3. Synthetic retinoids

Retinoids are popular in skin care because they help reduce the signs of aging. However, it can also pose risks, primarily if used without proper guidance. “Some forms, such as topical and oral synthetic retinoids, can affect hormone-sensitive processes in the body,” says Dr. Kapur. For example, isotretinoin can change hormone levels. This drug is not safe to use during pregnancy because of its risks. We recommend consulting a dermatologist before starting a retinoid routine. “It can help you create a skin care plan that meets your hormonal health needs,” says the dermatologist. This way, you can achieve smoother skin without compromising your health.

4. Essential oils

Essential oils are very popular because many people believe they provide natural benefits. However, not all essential oils are the same. Commonly used lavandin and tea tree oil can affect hormones. Research published in Frontiers of environmental science They found that it has effects similar to estrogen and may block male hormones. In rare cases, the use of these oils has been reported to be associated with breast growth in boys. Be careful with essential oils. Always dilute properly and be careful about how often you use it. Every drop has a powerful effect, so by being careful you can protect your skin and hormones.

5. Skip the sunscreen.

Those who don’t want it A glowing complexion? However, spending time in the sun without proper protection can have negative effects on your skin and disrupt your hormonal balance. “If you don’t protect your skin well, oxidative stress can occur, which can lead to inflammation,” says the skin specialist. This inflammation can affect important hormones such as cortisol and thyroid hormones. UV light can interfere with the production of vitamin D, which is important for hormone production. “It’s important to use a broad-spectrum sunscreen with a high SPF daily,” says the skin expert. This protects the skin from harmful rays and supports the endocrine system.

6. Elements of fragrance

Have you ever looked at a product label and seen the words “fragrance” or “parfum”? These terms often hide a cocktail of chemicals that can disrupt your hormones. “Daily use of strongly scented products, such as cleansers and moisturizers, can build up harmful substances in the body and put extra strain on hormonal balance,” say experts. Choose unscented or naturally scented products to reduce exposure to potentially harmful chemicals. “Your skin may respond better, and your skin may appear clearer and healthier by avoiding these chemicals,” says the doctor.

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7. Relationship between the intestines, skin, and hormones

Skin care is not just about what you put on your skin. It’s important to think about your overall health. Gut health affects the appearance of your skin and the function of your hormones. “The gut microbiome is closely linked to hormonal balance, inflammation, and skin health,” experts say. When your gut is out of balance, it can show up on your skin and worsen conditions such as acne, eczema, and psoriasis. Incorporate probiotic-rich foods into your diet, such as yogurt, kimchi, and leafy greens. “When your gut is healthy, your skin and hormones will also improve,” explains the expert. This balanced approach to skin care focuses on both internal and external factors.