15 HIIT exercises melt your belly fat like butter!

It’s not easy to remove belly fat. During long working hours, stress, irregular diet and lack of movement, you may find yourself stuck around your mid-center with extra inches. And even with strict diets and endless AB workouts, undressing belly fat can feel like a difficult task. The truth is that targeting belly fat is not just about crunching. Correct movement and strength mixing is required. This is where HIIT or high intensity interval training comes into play. HIIT exercises to burn belly fat are a proven way to burn calories, boost metabolism and flush those extra kilos.

hiit exercises to burn belly fat

Here are the 15 most effective HIIT exercises to burn belly fat and flush out those extra kilos:

1. Jump squat

• Stand with your feet shoulder-width apart and your hands on either side.
• Lower it into a squat to tighten your upper body tightly and attract the core.
• Jump as high as possible while raising your arms.
• Gently land in the squat position and repeat.

2. Jump Lunge

• Starting with your right foot forward and left foot backward, both knees bent at 90 degrees.
• It jumps explosively and switches legs into the air.
• Land softly on the back of your left and right foot and immediately enter the next jump.
• Maintain balance and proper shape with the core being overall involved.

3. Russian twist

• To perform one of the best HIIT exercises to burn belly fat, sit on the floor with your knees bent and feet flat, leaning slightly.
• Hold the weight or medicine ball with both hands in front of your chest.
• Twist the torso to the right to bring weight to the side of your hips.
• Twist the left using the same movement.
• Make sure the core is tight and put straight back on the entire movement.

4. High knees

• His legs are taller than his hips.
• Raise your knees up to waist level and start running in place.
• The arms are pumped when they move to increase strength.
• Enchant the core and land lightly on your feet.

5. Plank Jack

• Place your hands together under your shoulders and feet and start at the high board position.
• Jump your feet sideways like a jump jack.
• Return your foot to the starting position.
• Stabilize your hips and make them rely on your core. This is one of the best HIIT exercises to burn belly fat.

6. Mountaineering

• Start at the high board position.
• Move your right knee towards your chest.
• Move your left knee forward while stretching your right leg.
• Keep your feet alternate at a fast pace and keep your back flat.

7. Bike crunch

• Lie on your back with your hands behind your head and bend your knees.
• Lift your shoulders and legs off the ground.
• While extending your right leg, bring your right elbow facing towards your left knee.
• Switch the sides and bring your left elbow to your right knee.
• Keep the alternating sides in pedaling movement.

8. Box jump

• Stand in front of a sturdy box or platform to perform one of the best HIIT exercises to burn belly fat.
• It lowers to a slight squat, then explodes upwards and jumps to the box.
• Flat your feet and slightly bend your knees to land softly.
• Step or jump down and repeat.

9. Side plank with hip dip

• Enter the side plank on your right elbow, where your legs are loaded.
• Without touching, lower your hips towards the ground.
• Return your waist to the board position.
• Repeat the person in charge and then switch to the left.

10. Burpee

• Your feet stand upright with shoulder-width apart.
• Lower your hands to the squat position and place your hands on the ground.
• Return your feet to the board position.
• Do some simple push-ups.
• Jump forward with your feet, then explode and jump.

11. Battle Rope

• Stand with your knees bent slightly and grab the rope in each hand.
• Hit both ropes at the same time and immediately raise them again.
• Alternate waves by quickly moving each arm up and down.
• Maintains a steady pace and a tight core. This is one of the best HIIT exercises to burn belly fat.

12. The kettlebell swings

• The kettlebell stands with both hands, with hip width wider than the kettlebell.
• Bend your knees slightly and swing the kettlebell between your legs.
• Push your hips forward and swing the kettlebell up to shoulder height.
• Looking back naturally, repeating movements.
• Keep your back flat and use your hips rather than your arms.

13. Cycling Sprint

• Use a fixed or spin bike to perform one of the best HIIT exercises to burn belly fat.
• Pedal with low resistance to warm up.
• Sprint at full speed for 20-30 seconds, with slightly increased resistance.
• It recovers at a slow pace for 40-60 seconds.
• Repeat the sprint recovery cycle in several rounds.

Health Shots are recommended: 6 Best Spin Bikes to Make the Most of Indoor Cycling

14. Speed ​​skater

• Start with a slight squat position.
• Jump to the right, land on your right foot, and swing your left foot back.
• Jump to the left and switch between your legs and arms.
• Maintain alternating sides, move quickly and stay low.

15. Shoulder tap

• Enter the high board with your feet slightly apart.
• Tap the left shoulder with your right hand.
• Put your hands back to the floor and tap your right shoulder with your left hand.
• Continue alternately without shaking your hips.

Performing these HIIT exercises to burn belly fat regularly will help you get back into shape soon!

Disclaimer: At HealthShot we are committed to providing accurate, reliable and authentic information to support your health and well-being. However, the content on this website is for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis or treatment. Always consult a qualified healthcare provider for personalized advice about your specific medical condition or concern. read more

read more