From time to time, Apple promotes Apple Watch Activity Challenges that reward users with special trophies and exclusive animated stickers. Once you’ve collected these, you can mark your calendar for this Friday, October 10th. Here are the details:
Set aside 10 minutes for yourself on 10/10
as discovered by mcroomersApple has selected this Friday as its “Mindful Month” activity challenge, asking users to record at least a 10-minute mindfulness or meditation session.
On October 10, let’s take a moment to be grateful for all the ways we can care for ourselves and each other. You can earn this award by recording 10 minutes of mindfulness or meditation on the Add Mindful Time to Health app.
In recent years, Apple has invested in bringing mindfulness into its ecosystem through products such as the Journal app, dedicated Apple Watch activities, and meditation and self-reflection challenges.
Friday’s challenge expands on that and will likely give many Apple Watch users their first real encounter with these concepts.
Do you use your Apple Watch to track your mindfulness or meditation sessions? Let us know in the comments.
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